https://selflovecounselling.net/blog daily 0.75 2025-10-20 https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/0d4d1d99-656c-4301-ba5a-81eb35ddd705/laugh+sit.jpg https://selflovecounselling.net/blog/the-mind-body-connection-and-why-it-matters monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/e96a432d-a59b-4235-8dc1-95c6151ae5ed/darkhan-basshybayev-jTV-wYqvZfE-unsplash.jpg Blog - What is the Mind-Body Connection and Why Does it Matter? Photo by Darkhan Basshybayev https://selflovecounselling.net/blog/healthy-expression-of-grief-sorrow monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/4f8a6e3a-0801-4274-b783-96b5373be2cb/mike-labrum-fvl4b1gjpbk-unsplash.jpg Blog - Healthy Expression of Grief and Sorrow Photo by Mike Labrum https://selflovecounselling.net/blog/shame-sensitive-approach-to-therapy monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/951561df-c5fa-46b4-b237-37dfc3daf0f9/the-new-york-public-library-IordXREq3vM-unsplash.jpg Blog - A Shame-Sensitive Approach to Therapy - Make it stand out Photo by The New York Public Library https://selflovecounselling.net/blog/shames-impact-on-mental-health monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/42efb60c-4c40-47e0-a8f7-1c44dbb4d0f5/renaud-confavreux-nDIkKz9ytYo-unsplash+%281%29.jpg Blog - Shame and its Impact on Mental Health - Make it stand out Photo by Photo by Renaud Confavreux https://selflovecounselling.net/blog/generalized-anxiety-disorder-and-its-symptoms monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/6b2ded80-e146-45c9-b0e0-0036b32e6475/boram-kim-W-wGFm54R-k-unsplash+%281%29+%281%29.jpg Blog - Generalized Anxiety Disorder (GAD) and its Symptoms Photo by boram kim https://selflovecounselling.net/blog/healing-trauma-with-emdr monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/359d6c33-ad59-423f-bdf3-c39dcc549901/mohamed-nohassi-odxB5oIG_iA-unsplash.jpg Blog - Healing Trauma with EMDR: Understanding How Unresolved Wounds Affect Our Mind and Body Today - Make it stand out Photo by Simran Sood https://selflovecounselling.net/blog/panic-attacks monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/039e7755-1f7b-44bf-8942-ee499bea8ec1/simran-sood-qL0t5zNGFVQ-unsplash.jpg Blog - Inside a Panic Attack: What it Feels Like and Why it Happens Photo by Simran Sood https://selflovecounselling.net/blog/preconditions-to-couples-therapy monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/ba6d72c9-7082-4ca8-9f05-ade78e9e6442/transly-translation-agency-KQfxVDHGCUg-unsplash+%281%29.jpg Blog - Preconditions to Couples Therapy - Make it stand out Photo by Kristina Litvjak https://selflovecounselling.net/blog/all-about-being-trauma-informed monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/8334b6b8-9f59-481e-86f4-188f27c216c2/gaspar-uhas-j_DmMNZK-jo-unsplash+%281%29.jpg Blog - Trauma-Informed Care (TIC) - Make it stand out *Photo credit to Gaspar Uhas https://selflovecounselling.net/blog/how-often-to-attend-therapy monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/3ab10d5c-e2d8-4db7-a937-78bccef7172e/renata-adrienn-ebvCsRypmxM-unsplash.jpg Blog - How Often Should I Attend Therapy? - Make it stand out Photo by Renáta-Adrienn https://selflovecounselling.net/blog/trauma-recovery-stages monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/d6f3d30e-98a2-4670-a264-36584a9e803f/jed-villejo-Ew33MrOqVp0-unsplash+%281%29.jpg Blog - The Stages of Trauma Recovery - Make it stand out Photo by Jed Villejo https://selflovecounselling.net/blog/criteria-for-trustworthiness monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/d5bc9cf4-39cc-4d49-98ec-37e910a10493/shyam-mishra-jfMT9qmubPU-unsplash.jpg Blog - Criteria for Trustworthiness - Make it stand out Photo by Shyam Mishra https://selflovecounselling.net/blog/unhealthy-self-esteem-styles monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/0632211c-8bb8-45ca-a5ce-9955b5325d9a/taylor-smith-C44h1ZmlFF0-unsplash+%281%29+%281%29.jpg Blog - Unhealthy Self-Esteem Styles - Make it stand out Photo by Taylor Smith https://selflovecounselling.net/blog/is-it-really-ptsd monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/00935870-6c7f-4c7d-be47-47deef5fba90/road-trip-with-raj-_cbKur5I60A-unsplash+%281%29.jpg Blog - Is It Really P.T.S.D.? - Make it stand out Photo credit to Road Trip with Raj https://selflovecounselling.net/blog/ghosting-part-four monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/edfe46b4-8e12-4fd5-ba5f-48335db8d776/quentin-zwzeorQPepo-unsplash.jpg Blog - Ghosting- Pt. 4- Healing - Make it stand out Photo by quentin https://selflovecounselling.net/blog/ghosting-part-three monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/6dca73a3-d2c3-40bd-888a-ee269a72bc79/hugh-han-5pkYWUDDthQ-unsplash+%281%29+%281%29.jpg Blog - Ghosting- Pt. 3- Why? - Make it stand out Photo Credit to Hugh Han https://selflovecounselling.net/blog/ghosting-part-two monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/cbf45e29-d790-49ad-9766-af32efa6e84c/thought-catalog-LrHek0iJTAE-unsplash+%281%29.jpg Blog - Ghosting- Pt. 2- Growth Vs Destiny - Make it stand out Photo Credit to Thought Catalog https://selflovecounselling.net/blog/ghosting-the-pain monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/a9fdbe9c-c262-4435-96a3-309c848919c8/derick-anies-hDJT_ERrB-w-unsplash+%281%29.jpg Blog - Ghosting- Pt. 1- The Pain - Make it stand out Photo credit to Derick Anies https://selflovecounselling.net/blog/tag/Monthly monthly 0.5 https://selflovecounselling.net/blog/tag/Trauma-informed+therapy monthly 0.5 https://selflovecounselling.net/blog/tag/Self+confidence monthly 0.5 https://selflovecounselling.net/blog/tag/IPV monthly 0.5 https://selflovecounselling.net/blog/tag/growth+vs+destiny+mindset monthly 0.5 https://selflovecounselling.net/blog/tag/Trauma+Informed+Care monthly 0.5 https://selflovecounselling.net/blog/tag/Trauma-informed+therapist monthly 0.5 https://selflovecounselling.net/blog/tag/Weekly monthly 0.5 https://selflovecounselling.net/blog/tag/EMDR monthly 0.5 https://selflovecounselling.net/blog/tag/Reconnection+and+Integration monthly 0.5 https://selflovecounselling.net/blog/tag/Trauma+Therapy monthly 0.5 https://selflovecounselling.net/blog/tag/Self-esteem monthly 0.5 https://selflovecounselling.net/blog/tag/Anxiety monthly 0.5 https://selflovecounselling.net/blog/tag/Eye+movement+desensitization+and+reprocessing monthly 0.5 https://selflovecounselling.net/blog/tag/Stages+of+Trauma+Recovery monthly 0.5 https://selflovecounselling.net/blog/tag/Dating monthly 0.5 https://selflovecounselling.net/blog/tag/Unhealthy+self-esteem monthly 0.5 https://selflovecounselling.net/blog/tag/John+Gottman monthly 0.5 https://selflovecounselling.net/blog/tag/How+often+to+attend+therapy monthly 0.5 https://selflovecounselling.net/blog/tag/Trauma monthly 0.5 https://selflovecounselling.net/blog/tag/Trauma-informed+care monthly 0.5 https://selflovecounselling.net/blog/tag/online+dating monthly 0.5 https://selflovecounselling.net/blog/tag/Intimate+Partner+Violence monthly 0.5 https://selflovecounselling.net/blog/tag/evidence-based+treatment monthly 0.5 https://selflovecounselling.net/blog/tag/Self+worth monthly 0.5 https://selflovecounselling.net/blog/tag/Trauma+Recovery monthly 0.5 https://selflovecounselling.net/blog/tag/Canadian+Certified+Counsellor monthly 0.5 https://selflovecounselling.net/blog/tag/Post+Traumatic+Stress+Disorder monthly 0.5 https://selflovecounselling.net/blog/tag/shame monthly 0.5 https://selflovecounselling.net/blog/tag/Why+do+people+ghost monthly 0.5 https://selflovecounselling.net/blog/tag/First+Responders monthly 0.5 https://selflovecounselling.net/blog/tag/Jody+Simpson monthly 0.5 https://selflovecounselling.net/blog/tag/Processing monthly 0.5 https://selflovecounselling.net/blog/tag/evidence-based+trauma+treatment monthly 0.5 https://selflovecounselling.net/blog/tag/Love+and+Relationships monthly 0.5 https://selflovecounselling.net/blog/tag/Francine+Shapiro monthly 0.5 https://selflovecounselling.net/blog/tag/Traumatic+events monthly 0.5 https://selflovecounselling.net/blog/tag/Healing+from+ghosting monthly 0.5 https://selflovecounselling.net/blog/tag/Individual+therapy monthly 0.5 https://selflovecounselling.net/blog/tag/dating monthly 0.5 https://selflovecounselling.net/blog/tag/Self+esteem monthly 0.5 https://selflovecounselling.net/blog/tag/trauma+types monthly 0.5 https://selflovecounselling.net/blog/tag/Domestic+Violence monthly 0.5 https://selflovecounselling.net/blog/tag/Trustworthiness+Criteria monthly 0.5 https://selflovecounselling.net/blog/tag/Unhealthy+self+esteem monthly 0.5 https://selflovecounselling.net/blog/tag/Military monthly 0.5 https://selflovecounselling.net/blog/tag/Ghosting monthly 0.5 https://selflovecounselling.net/blog/tag/Grief+Therapy monthly 0.5 https://selflovecounselling.net/blog/tag/ghosting monthly 0.5 https://selflovecounselling.net/blog/tag/types+of+trauma monthly 0.5 https://selflovecounselling.net/blog/tag/Trust monthly 0.5 https://selflovecounselling.net/blog/tag/Couples+Therapy monthly 0.5 https://selflovecounselling.net/blog/tag/Session+frequency monthly 0.5 https://selflovecounselling.net/blog/tag/TIC monthly 0.5 https://selflovecounselling.net/blog/tag/PTSD monthly 0.5 https://selflovecounselling.net/blog/tag/ghosting+mini-series monthly 0.5 https://selflovecounselling.net/blog/tag/Fear monthly 0.5 https://selflovecounselling.net/blog/tag/Safety+and+Stabilization monthly 0.5 https://selflovecounselling.net/blog/tag/the+pain+of+ghosting monthly 0.5 https://selflovecounselling.net/blog/tag/Panic+Attack monthly 0.5 https://selflovecounselling.net/blog/tag/The+Science+of+Trust monthly 0.5 https://selflovecounselling.net/blog/tag/Grieving monthly 0.5 https://selflovecounselling.net/home daily 1.0 2026-03-06 https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/21e3df8c-0dca-4eb6-ad6b-afe16473eb55/jody-simpson-counselling-therapy-edmonton-online-canada.jpg https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/ac67c7e8-6458-4b91-a944-0279045c6958/Connect.png https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/e97ce1a7-63c9-48d5-97cf-3b09cc0cfcdf/honesty.png https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/c934e4e0-413e-41e4-83f8-30ce0c2b637e/P_Growth.png https://selflovecounselling.net/about daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/2a6dcd6c-4aa1-4c32-998f-19fe9af253c3/JodyS-SelfLove-03.jpg https://selflovecounselling.net/contact daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/7308e4d1-aa31-4a10-9b97-eb90f56e7bd8/virtual.png https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/19f863eb-d9e3-4860-ac7b-ecde3031de57/inperson.png https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/99783fd3-40ec-457e-9247-0f3155512684/20250920_114407+%281%29.jpg https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/026b679a-ab70-49f5-a6f6-598be99ce828/lock2.png https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/edd2f87f-11b4-4877-9914-6e1658a682c4/8206.png https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/047da033-e135-42b2-ab1c-d4754da169d0/text.png https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/e52c1797-1712-460a-bcf3-ea872f031730/390706-200.png https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/b0fc73eb-f851-4957-b992-ec4b155bfa5b/shoe-icon-13.png https://selflovecounselling.net/free-stuff daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/670b1531-ec07-4102-a299-9d04c5d10087/5-4-3-2-1++mockup.jpg Free Stuff - 5-4-3-2-1 Grounding Exercise When experiencing anxiety, your five senses will help you stay anchored to the present. 5-4-3-2-1 activates the "logic" part of the brain, so the "stress" part can get a break. Remember to use this DBT tool throughout the day when you feel stressed, as well as when you feel calm. https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/d80b3558-d278-40b8-974e-b69f2d517b72/HALT.jpg Free Stuff - H.A.L.T. Tool HALT is a useful DBT-informed tool for those struggling with communication, anger management, and stress or those recovering from addiction. https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/7e6c406d-9ed6-45fc-b0d5-7edcc3fcf12c/SMART+Mock.jpg Free Stuff - SMART Goals Worksheet Use the SMART acronym when creating goals in order to set yourself up for success. Remember life happens, and if you are not able to reach a goal as originally planned, be need to be kind to yourself. Talk to yourself as a loving friend would. We can always get back on track, tomorrow, and our mindset can support us through this process. https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/06c4cf50-5103-40c2-bc82-232edf2cc0af/Automatic+Negative+Thoughts+MOCKUP.jpg Free Stuff - Automatic Negative Thoughts (COMMON COGNITIVE DISTORTIONS) Read this CBT resource and ask yourself the questions at the end if you are experiencing unhelpful thinking styles. https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/8b8e403a-c069-459b-b308-74297fcb8e44/Balance+Sheet+Mockup.jpg Free Stuff - Decisional Balance Sheet If you are having a hard time making decisions, this DBT-informed tool will help you consider all aspects related to change. https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/43e66199-aa09-4d76-8be7-d27a61d1838a/avoidance.jpg Free Stuff - Avoidance Hierarchy At the bottom of this CBT activity, identify things you avoid, but don't bother you as much. The most anxious and stress inducing action or behavior will reside at the top. Assign a rating from 0-100% as to how anxious you would be in that situation. Overcome your anxiety by working your way to the top. https://selflovecounselling.net/faqs daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/7390741e-1e02-4f9c-812d-cf5818ce6194/faq-counselling-therapy-jody-simpson-edmonton.jpg https://selflovecounselling.net/clients-located-in-ab daily 0.75 2025-10-04 https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/80111fc1-190c-4419-813b-4dd02b47396f/jody-simpson-registered-provisional-psychologist-edmonton.jpg https://selflovecounselling.net/wheretherapyhappens daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/6edf29dc-6926-4f9b-a8ff-2089e6c1cf7f/JodyS-SelfLove-11+%281%29.jpg https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/3a453254-c38b-4519-aa93-b5819fd67f42/in-person-therapy-jody-simpson-edmonton.jpg https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/ac67c7e8-6458-4b91-a944-0279045c6958/Connect.png https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/59f58eaf-5ab7-4797-ae6a-344846671607/Structure.png https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/2612fe2c-15fa-41fc-809c-02338f1acee0/Distractions.png https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/dd8781bd-a828-4026-a628-bb4a73a53424/JodyS-SelfLove-38.jpg https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/fe01485b-85e8-4a2f-b2e0-f7128aa4ed3a/Accessibility.png https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/06f61748-54a5-4a63-be85-683aa5286499/convenient.png https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/20d73367-e346-45b1-9886-9afa553d9fee/Comfort.png https://selflovecounselling.net/emdr daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/385d93c1-7469-46bc-b680-0679ad955b47/JodyS-SelfLove-57.jpg https://selflovecounselling.net/first-responders-and-military-veterans daily 0.75 2025-08-30 https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/30bac8ef-1756-4191-8115-3142bd0325fa/JodyS-SelfLove-01+%281%29.jpg https://selflovecounselling.net/individual-counselling daily 0.75 2025-08-30 https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/1e266446-c223-443e-a742-0f763226d9f8/individual-therapy-counselling-jody-simpson-edmonton-online.jpg https://selflovecounselling.net/blue-collar-support daily 0.75 2025-08-23 https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/b9a91064-1dad-4bf2-8838-b9f9e2a079b8/JodyS-SelfLove-02+%281%29.jpg https://selflovecounselling.net/firstrespondersupport daily 0.75 2025-08-29 https://selflovecounselling.net/emergencyassistance daily 0.75 2025-08-29 https://selflovecounselling.net/free-therapy daily 0.75 2025-08-29 https://selflovecounselling.net/indigenous-supports daily 0.75 2025-08-23 https://selflovecounselling.net/peer-support daily 0.75 2025-08-23 https://selflovecounselling.net/contact-1 daily 0.75 2025-09-17 https://images.squarespace-cdn.com/content/v1/63d80e27a9221d2d7e62b835/ac6f1a19-2478-455c-bfe4-1a61e4732dfb/contact-jody-simpson-therapist-counselling-edmonton.jpg https://selflovecounselling.net/2slgbtqia-support daily 0.75 2025-08-23 https://selflovecounselling.net/privacy-policy daily 0.75 2025-11-05 https://selflovecounselling.net/termsandconditions daily 0.75 2025-11-07