Generalized Anxiety Disorder (GAD) and its Symptoms
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A few weeks ago, we shared the symptoms of anxiety as well as panic attacks. Today we look at the symptoms of Generalized Anxiety Disorder or GAD.
Anxiety Canada advises that those living with GAD are concerned with the same things as others in society- just a lot more frequently (n.d.). Yes, everyone worries, but GAD is viewed as chronic and excessive worrying, which could be happening daily for at least 6 months (Anxiety Canada, 2024, as cited in the DSM-5).
Symptoms of Generalized Anxiety Disorder (GAD) include:
Feeling restless, wound up, or on edge;
Being easily fatigued;
Having difficulty concentrating;
Being irritable;
Unexplained pain, stomachaches, headaches, muscle aches;
Difficulty controlling feelings of worry;
Having sleep problems (falling or staying asleep); and,
Persistent anxiety/dread interfering with daily life (often months or years) (National Institute of Mental Health, 2024).
It is recognized that one in twelve Canadians will experience GAD at some time in their life, stressing its common occurrence (Canadian Psychological Association, 2021).
Take a look at the symptom wheel to learn more about the presentation of GAD. If you believe you are experiencing Generalized Anxiety Disorder symptoms- it is okay! You are not alone; it is common, and there is hope. Psychotherapy can be very effective in treating GAD (Canadian Psychological Association, 2021). Reach out to a mental health professional for support.
Yours always in authenticity,
Jody
References
Anxiety Canada. (N.D.). Generalized anxiety disorder in adults. Retrieved from https://www.anxietycanada.com/disorders/generalized-anxiety-disorder-in-adults/
Canadian Psychological Association. (2021). “Psychology works” fact sheet: Generalized anxiety disorder. Retrieved from https://cpa.ca/psychology-works-fact-sheet-generalized-anxiety-disorder/
National Institute of Mental Health (2024). Anxiety disorders. Retrieved from https://www.nimh.nih.gov/health/topics/anxiety-disorders