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Mental Health & Counselling Blog
Trauma, Healing, and Growth
Welcome to my little corner of the internet where I share what I know (and what I keep learning) about trauma, healing, and therapy. You’ll find posts about EMDR, trauma recovery, and what it really means to move through hard stuff with compassion and curiosity. Whether you’re here in Edmonton, or connecting with me virtually from BC, Manitoba, Saskatchewan, or the North, I hope these posts give you something to think about, something that helps you feel seen, or maybe just a reminder that you’re not alone in this. If you read something here that resonates and want to go a little deeper, you can always reach out. I offer in-person counselling in Edmonton, and virtual therapy across BC (Kelowna), Manitoba (Brandon), Saskatchewan, and the North. And yes, we can start with a free consultation.
Healing Trauma with EMDR: Understanding How Unresolved Wounds Affect Our Mind and Body Today
The past is the present- Our mind and body is intertwined.
Previous traumatic memories and experiences are stored within us and may influence our current self, whether we recognize it or not. These old memories impact our daily life in the way of our thoughts, feelings, actions, and behaviours. These responses may not always seem appropriate. Our bodies and minds may not realize we are in the present day, and we are still reacting to "old stuff" to keep us safe. When this happens, our neural networks may have become blocked, preventing natural healing processes.