I have an immense passion for normalizing mental health and wellness, and reducing the stigma that is often associated. Additionally, I am a huge advocate of encouraging self-compassion and love throughout one's mental health and wellness journey. While participating on my own adventure of personal growth, I became inspired to research, write, and share information with all of you. Life can be hard- please know you are not alone!
Read more below!
Healing Trauma with EMDR: Understanding How Unresolved Wounds Affect Our Mind and Body Today
The past is the present- Our mind and body is intertwined.
Previous traumatic memories and experiences are stored within us and may influence our current self, whether we recognize it or not. These old memories impact our daily life in the way of our thoughts, feelings, actions, and behaviours. These responses may not always seem appropriate. Our bodies and minds may not realize we are in the present day, and we are still reacting to "old stuff" to keep us safe. When this happens, our neural networks may have become blocked, preventing natural healing processes.