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Mental Health & Counselling Blog
Trauma, Healing, and Growth
Welcome to my little corner of the internet where I share what I know (and what I keep learning) about trauma, healing, and therapy. You’ll find posts about EMDR, trauma recovery, and what it really means to move through hard stuff with compassion and curiosity. Whether you’re here in Edmonton, or connecting with me virtually from BC, Manitoba, Saskatchewan, or the North, I hope these posts give you something to think about, something that helps you feel seen, or maybe just a reminder that you’re not alone in this. If you read something here that resonates and want to go a little deeper, you can always reach out. I offer in-person counselling in Edmonton, and virtual therapy across BC (Kelowna), Manitoba (Brandon), Saskatchewan, and the North. And yes, we can start with a free consultation.
Ghosting- Pt. 4- Healing
We have learned about the physical and emotional pain caused by ghosting, destiny vs growth mindset, and why people feel the need to end relationships without communication. In our fourth and final post, we are discussing healing.
Healing is hard. If you have recently been ghosted, take some time to sit with your feelings and emotions and acknowledge them. How do we do this? A great way to process our thoughts, feelings, and behavior is through expressive writing. Expressive writing is more than simply journaling, and requires the participant to dedicate 15-20 minutes a day, for 3-4 days; This technique is specifically used for understanding and dealing with emotional upheaval (Pennebaker & Smith, 2016). Another benefit of writing is that it is a low-cost, low side-effect treatment and has even been found to reduce the number of sick days a person takes (Sohal et al., 2022).