I have an immense passion for normalizing mental health and wellness, and reducing the stigma that is often associated. Additionally, I am a huge advocate of encouraging self-compassion and love throughout one's mental health and wellness journey. While participating on my own adventure of personal growth, I became inspired to research, write, and share information with all of you. Life can be hard- please know you are not alone!
Read more below!
Criteria for Trustworthiness
Is it safe to trust?
We may never know for certain, but there are 5 criteria created by Dr. John Gottman that may help us feel more confident in our decisions. Consider the information and evaluate your interpersonal relationships. Do those around you exhibit trustworthiness? Are YOU providing those closest to you with trust?
The Big Trust Question
Do they care about the emotional impact their behavior and actions have on you?