
I have an immense passion for normalizing mental health and wellness, and reducing the stigma that is often associated. Additionally, I am a huge advocate of encouraging self-compassion and love throughout one's mental health and wellness journey. While participating on my own adventure of personal growth, I became inspired to research, write, and share information with all of you. Life can be hard- please know you are not alone!
Read more below!

Ghosting- Pt. 1- The Pain
The phenomenon of “ghosting” (the act of disappearing without informing someone) has become commonplace in dating. No matter the reason for ghosting, negative repercussions for the rejected party will likely follow. Let us consider the impact in this post.