Individual Therapy
What’s Included
Sessions
Sessions are 50 minutes long. During this time you can expect to share what is going on in your life and to be asked interesting questions which may make you think differently about things.
“Homework”
If you are interested in resources, they will be provided. This may be a book recommendation, documents on a specific topic, podcast suggestions etc... If you are not interested in homework, that is completely up to you, and you can feel comfortable sharing that with your therapist.
Ongoing Sessions
While it is recommended to book your next appointment at the end of your session, you may choose to come weekly, monthly, or at any rate that works for you. Many people will look into their insurance coverage to help them decide what is feasible.
