I have an immense passion for normalizing mental health and wellness, and reducing the stigma that is often associated. Additionally, I am a huge advocate of encouraging self-compassion and love throughout one's mental health and wellness journey. While participating on my own adventure of personal growth, I became inspired to research, write, and share information with all of you. Life can be hard- please know you are not alone!
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Trauma-Informed Care (TIC)
This blog post aims to help readers understand the terms “trauma-informed” or “trauma-informed care” (TIC), terms frequently used in the world of therapy. Although these terms are common, they are not regulated or protected, meaning anyone can claim to be trauma-informed. This post will assist clients in choosing a mental health professional who truly offers TIC.
An educated trauma informed therapist offers safety, evidence based treatment, empowerment, and a strengths-based approach to their clients. This approach includes a collaborative journey of resilience, healing, and the promotion of reconnection and integration. One who offers TIC assumes the client has likely experienced trauma (often under reported and recognized), which impacts how they are served (Engle, 2023).