Individual Therapy

What Is Individual Therapy?

Individual therapy (sometimes called counselling, talk therapy, or psychotherapy) is a safe and confidential space where you can explore your thoughts, feelings, and experiences with the support of a trained mental health professional. Many people seek therapy to manage challenges such as anxiety, depression, stress, trauma, grief, or love and relationship issues. Others come to therapy to gain insight, build coping strategies, or make positive changes in their lives.

As your therapist, my goal is to provide an empathetic, non-judgmental environment where you feel heard and understood. Therapy sessions are collaborative- we work together to identify patterns, strengthen your resilience, and move toward the changes you’d like to see.

Working one-on-one with a therapist can support you in:

• Managing anxiety, panic, or constant worry

• Processing depression, grief, or low motivation

• Healing from trauma or difficult life experiences

• Improving relationships and communication skills

• Developing healthy coping strategies for stress and life transitions

• Building self-esteem and self-compassion

In-Person and Online Therapy Options

I offer individual therapy both in-person in Edmonton, Alberta, and online across Canada (as a Canadian Certified Counsellor). Virtual sessions allow you to access support from the comfort of your own home, while in-person sessions provide the option of face-to-face connection.