The Stages of Trauma Recovery
Photo by Jed Villejo
Dr. Pierre Janet initially conceived the three phased framework of trauma recovery in the late 1889, with Dr. Judith Herman making it more well known in 1992. If you are interested in addressing trauma (big or small), it may be helpful to learn how the stages of treatment will progress.
The Three Stages of Trauma Recovery
1) Safety and Stabilization
This stage is about understanding and overcoming dysregulation. We will learn how symptoms present, begin to understand traumatic reminders, triggered experiences, and cognitive distortions (Janet & Herman, as cited by Fisher, n.d.).
2) Processing
In order to metabolize trauma, evidence based treatments should be utilized. The client must have the ability to stay in their window of tolerance for processing to be effective-otherwise they may become overwhelmed or attempt to avoid the pain, memories, and flashbacks (Janet & Herman, as cited by Fisher, n.d.).
3) Reconnection and Integration
We will create and work towards personal and professional goals, address shame, and reflect on meaning that comes with experiencing, surviving, and healing from trauma. The trauma moves farther away and is no longer at the forefront of the mind each day (Janet & Herman, as cited by Fisher, n.d.).
In summary, the goals of trauma recovery are:
Safely remember trauma instead of re-living it;
Process memories using evidence based trauma treatment;
Integrate traumatic memories into a personal;
narrative, resulting in a clear sense of self; and,
Improve quality of life (Janet & Herman, as cited by Fisher, n.d.).
Remember- every client is unique, as will be their treatment and its pace. You should not feel rushed when addressing trauma, and if you do have concerns, please bring them up with your mental health professional.
If you are curious about trauma treatment, or think you could benefit from trauma informed therapy, contact me today. I would be honoured to support you on your healing journey.
Yours always in authenticity,
Jody
References
Fisher, J. (N.D.). Stages of trauma recovery. [E-book]. https://janinafisher.com/resources/free-webinars/stages-of-trauma-recovery/